Bill Kingsland v250m/0:45r...12 row
3,000
Meters
11:51.2
Time
1:58.5
Pace
196
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 115 |
April 24, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 992 | 25 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 25 | |
| r: 0:45 | 27 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | |
| r: 0:45 | 44 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| r: 0:45 | 59 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| r: 0:45 | 26 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | |
| r: 0:45 | 33 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| r: 0:45 | 42 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | |
| r: 0:45 | 38 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 25 | |
| r: 0:45 | 46 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 34 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| r: 0:45 | 31 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 34 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| r: 0:45 | 11 | |||||
| r425 |
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Workout Graph
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