Bill Kingsland 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 114 |
April 18, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 807 | 29 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
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Workout Graph
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