Bill Kingsland v1000m/3:04r...4 row
4,000
Meters
20:35.1
Time
2:34.3
Pace
219
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,048 |
| Overall Time | 28:51.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 113 |
April 18, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,000 | 2:34.3 | 95 | 638 | 19 | |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 535 | 18 | |
| r: 3:04 | 9 | |||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 20 | |
| r: 2:28 | 9 | |||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 20 | |
| r: 1:49 | 17 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 22 | |
| r: 0:55 | 13 | |||||
| r48 |
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Workout Graph
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