Bill Kingsland v4:00/2:00r...5 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 113 |
April 14, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 930 | 23 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 23 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | |
| r: 2:00 | 15 | |||||
| r203 |
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Workout Graph
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