Bill Kingsland v1000m/2:00r...4 row
4,000
Meters
17:20.4
Time
2:10.0
Pace
250
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 115 |
March 30, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000 | 2:10.0 | 159 | 865 | 21 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 754 | 21 | |
| r: 2:00 | 18 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 812 | 21 | |
| r: 2:00 | 45 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 23 | |
| r: 2:00 | 50 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 23 | |
| r: 2:00 | 8 | |||||
| r121 |
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Workout Graph
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