Bill Kingsland v500m/1:00r...6 row
3,000
Meters
11:48.4
Time
1:58.0
Pace
199
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 17:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 115 |
March 25, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1011 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| r: 1:00 | 12 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| r: 1:00 | 38 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 1:00 | 54 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| r: 1:00 | 44 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| r: 1:00 | 62 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| r: 1:00 | 16 | |||||
| r226 |
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Workout Graph
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