Bill Kingsland 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 115 |
March 19, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 773 | 297 | 20 |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 27 | 20 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 770 | 30 | 20 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 779 | 30 | 20 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 22 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 690 | 30 | 18 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 23 |
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Workout Graph
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