Bill Kingsland 8x1:00/1:00r row
2,665
Meters
8:00.0
Time
1:30.0
Pace
113
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 16:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 115 |
March 12, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,665 | 1:30.0 | 479 | 847 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 840 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 20 | |
| r83 |
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Workout Graph
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