Bill Kingsland v1:00/2:00r...9 row
6,069
Meters
25:00.0
Time
2:03.5
Pace
388
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 113 |
March 11, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,069 | 2:03.5 | 185 | 938 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 12 | |||||
| r420 |
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Workout Graph
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