Bill Kingsland v1:00/2:00r...5 row
3,077
Meters
13:00.0
Time
2:06.7
Pace
191
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 115 |
March 10, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,077 | 2:06.7 | 172 | 891 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 11 | |||||
| r168 |
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Workout Graph
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