Bill Kingsland v1000m/1:10r...3 row
3,000
Meters
17:54.0
Time
2:59.0
Pace
157
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 3,029 |
| Overall Time | 21:12.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 294 |
| Drag Factor | 114 |
March 10, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 3,000 | 2:59.0 | 61 | 510 | 16 | |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 17 | |
| r: 1:10 | 11 | |||||
| 6:10.3 | 1,000 | 3:05.1 | 55 | 489 | 15 | |
| r: 1:40 | 8 | |||||
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 17 | |
| r: 0:28 | 10 | |||||
| r29 |
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Workout Graph
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