Bill Kingsland v500m/2:00r...5 row
2,500
Meters
10:46.7
Time
2:09.3
Pace
153
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 20:46.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 115 |
March 09, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 2,500 | 2:09.3 | 162 | 856 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| r: 2:00 | 78 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 43 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 29 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 40 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 14 | |||||
| r204 |
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Workout Graph
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