Bill Kingsland v1000m/2:36r...4 row
4,000
Meters
19:06.6
Time
2:23.3
Pace
232
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 4,145 |
| Overall Time | 26:50.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 114 |
March 09, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,000 | 2:23.3 | 119 | 709 | 19 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 19 | |
| r: 2:36 | 83 | |||||
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 18 | |
| r: 2:30 | 14 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 20 | |
| r: 2:25 | 30 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | |
| r: 0:13 | 18 | |||||
| r145 |
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Workout Graph
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