Bill Kingsland v1000m/1:00r...4 row
4,000
Meters
16:29.0
Time
2:03.6
Pace
255
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 114 |
March 07, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,000 | 2:03.6 | 185 | 937 | 23 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 27 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 34 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 37 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | |
| r: 1:00 | 16 | |||||
| r114 |
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Workout Graph
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