Bill Kingsland v1:00/1:00r...7 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 116 |
March 05, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 941 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:00 | 18 | |||||
| r189 |
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Workout Graph
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