Bill Kingsland v1000m/1:42r...3 row
3,000
Meters
14:22.5
Time
2:23.7
Pace
169
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:48.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 116 |
March 05, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 19 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 18 | |
| r: 1:42 | 28 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:31 | 15 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | |
| r: 0:13 | 19 | |||||
| r62 |
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Workout Graph
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