Bill Kingsland 4x1000m/1:30r row
4,000
Meters
21:23.5
Time
2:40.4
Pace
223
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 27:23.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 114 |
February 13, 2026 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,000 | 2:40.4 | 85 | 625 | 18 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 18 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 20 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 678 | 19 | |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 566 | 16 | |
| r56 |
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Workout Graph
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