Bill Kingsland 3x1000m/1:30r row
3,000
Meters
14:10.8
Time
2:21.8
Pace
174
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,029 |
| Overall Time | 18:40.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 115 |
February 10, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 736 | 20 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 21 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 21 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 755 | 20 | |
| r29 |
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Workout Graph
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