Bill Kingsland 4x500m/1:15r row
2,000
Meters
9:59.7
Time
2:29.9
Pace
110
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 14:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 116 |
February 09, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 20 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 19 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.