Bill Kingsland v1:00/1:00r...7 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 117 |
February 08, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 17 | |||||
| r138 |
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Workout Graph
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