Bill Kingsland 7x500m/1:00r row
3,500
Meters
18:27.5
Time
2:38.2
Pace
189
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 25:27.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 115 |
February 08, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,500 | 2:38.2 | 88 | 604 | 18 | |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 17 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 18 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 19 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 19 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 17 | |
| r181 |
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Workout Graph
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