Bill Kingsland 6x250m/1:00r row
1,500
Meters
6:57.5
Time
2:19.1
Pace
86
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 12:57.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 117 |
February 04, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,500 | 2:19.1 | 130 | 741 | 21 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 22 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 23 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 22 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 22 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 757 | 20 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.