Bill Kingsland 6x500m/1:00r row
3,000
Meters
17:39.5
Time
2:56.5
Pace
161
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 23:39.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 114 |
February 01, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 3,000 | 2:56.5 | 64 | 547 | 17 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 18 | |
| 4:36.5 | 500 | 4:36.5 | 17 | 338 | 12 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 18 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 20 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 20 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 674 | 19 | |
| r143 |
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Workout Graph
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