Bill Kingsland v4:00/2:00r...7 row
4,316
Meters
19:00.0
Time
2:12.0
Pace
257
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 116 |
January 20, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,316 | 2:12.0 | 152 | 811 | 22 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 23 | |
| r: 2:00 | 17 | |||||
| r172 |
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Workout Graph
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