Bill Kingsland v1:40/0:20r...10 row
3,729
Meters
16:40.0
Time
2:14.0
Pace
218
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,873 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 12, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,729 | 2:14.0 | 145 | 784 | 22 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 22 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | |
| r: 0:20 | 9 | |||||
| r144 |
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