Bill Kingsland 4x500m/1:00r row
2,000
Meters
9:14.4
Time
2:18.6
Pace
114
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 117 |
January 09, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000 | 2:18.6 | 131 | 740 | 21 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 21 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| r67 |
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Workout Graph
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