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Bill Kingsland v0:45/0:45r...20 row

3,721

Meters

15:00.0

Time

2:00.9

Pace

235

Calories

Rest Distance527
Rest Time15:00.0
Overall Distance4,248
Overall Time30:00.0
Average Watts198
Calories Per Hour940
Stroke Rate23
Stroke Count385
Drag Factor108

December 07, 2025 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,721 2:00.9 198 940 23
0:45.0 173 2:10.0 159 800 23
r: 0:45 33
0:45.0 179 2:05.6 176 880 23
r: 0:45 33
0:45.0 181 2:04.3 182 880 21
r: 0:45 27
0:45.0 182 2:03.6 185 880 23
r: 0:45 38
0:45.0 182 2:03.6 185 880 23
r: 0:45 29
0:45.0 189 1:59.0 207 960 23
r: 0:45 32
0:45.0 184 2:02.2 191 880 23
r: 0:45 32
0:45.0 185 2:01.6 195 960 24
r: 0:45 27
0:45.0 187 2:00.3 201 960 23
r: 0:45 30
0:45.0 184 2:02.2 191 880 23
r: 0:45 23
0:45.0 186 2:00.9 198 960 23
r: 0:45 15
0:45.0 186 2:00.9 198 960 23
r: 0:45 27
0:45.0 185 2:01.6 195 960 23
r: 0:45 17
0:45.0 184 2:02.2 191 880 23
r: 0:45 24
0:45.0 189 1:59.0 207 960 23
r: 0:45 9
0:45.0 188 1:59.6 204 960 24
r: 0:45 40
0:45.0 192 1:57.1 217 1040 24
r: 0:45 49
0:45.0 194 1:55.9 224 1040 24
r: 0:45 12
0:45.0 190 1:58.4 211 960 25
r: 0:45 19
0:45.0 200 1:52.5 246 1120 25
r: 0:45 11
r527

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Workout Graph

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