Bill Kingsland v1:00/1:00r...7 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 106 |
November 17, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 795 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 | |
| r: 1:00 | 7 | |||||
| r83 |
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Workout Graph
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