Bill Kingsland v1:00/1:00r...7 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 105 |
November 16, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 906 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 16 | |||||
| r125 |
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Workout Graph
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