Bill Kingsland v2000m/3:00r...4 row
5,000
Meters
23:27.9
Time
2:20.7
Pace
285
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 35:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 108 |
October 29, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 728 | 18 | |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 668 | 18 | |
| r: 3:00 | 19 | |||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 745 | 19 | |
| r: 3:00 | 12 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 20 | |
| r: 3:00 | 45 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| r: 3:00 | 13 | |||||
| r89 |
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Workout Graph
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