Bill Kingsland v250m/0:45r...12 row
3,000
Meters
12:21.5
Time
2:03.5
Pace
187
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 21:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 105 |
October 24, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 907 | 20 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 21 | |
| r: 0:45 | 60 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | |
| r: 0:45 | 27 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | |
| r: 0:45 | 35 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 20 | |
| r: 0:45 | 30 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 21 | |
| r: 0:45 | 45 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 20 | |
| r: 0:45 | 49 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 20 | |
| r: 0:45 | 32 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 21 | |
| r: 0:45 | 30 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 21 | |
| r: 0:45 | 27 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 21 | |
| r: 0:45 | 30 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 21 | |
| r: 0:45 | 22 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 21 | |
| r: 0:45 | 12 | |||||
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.