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Bill Kingsland v0:20/0:10r...24 row

1,940

Meters

8:00.0

Time

2:03.7

Pace

115

Calories

Rest Distance485
Rest Time11:40.0
Overall Distance2,425
Overall Time19:40.0
Average Watts185
Calories Per Hour862
Stroke Rate24
Stroke Count223
Drag Factor107

September 29, 2025 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,940 2:03.7 185 862 24
0:20.0 70 2:22.8 120 540 24
r: 0:10 31
0:20.0 74 2:15.1 142 720 24
r: 0:10 19
0:20.0 77 2:09.8 160 720 24
r: 0:10 18
0:20.0 77 2:09.8 160 720 24
r: 0:10 20
0:20.0 81 2:03.4 186 900 27
r: 0:10 16
0:20.0 79 2:06.5 173 720 24
r: 0:10 9
0:20.0 80 2:05.0 179 900 24
r: 0:10 28
0:20.0 80 2:05.0 179 900 24
r: 4:00 22
0:20.0 85 1:57.6 215 900 27
r: 0:10 13
0:20.0 81 2:03.4 186 900 27
r: 0:10 19
0:20.0 82 2:01.9 193 900 24
r: 0:10 17
0:20.0 82 2:01.9 193 900 24
r: 0:10 19
0:20.0 84 1:59.0 207 900 24
r: 0:10 18
0:20.0 85 1:57.6 215 900 24
r: 0:10 11
0:20.0 88 1:53.6 239 1080 27
r: 0:10 13
0:20.0 88 1:53.6 239 1080 30
r: 4:00 70
0:20.0 87 1:54.9 230 1080 24
r: 0:10 20
0:20.0 87 1:54.9 230 1080 24
r: 0:10 29
0:20.0 68 2:27.0 110 540 18
r: 0:10 12
0:20.0 78 2:08.2 166 720 24
r: 0:10 18
0:20.0 81 2:03.4 186 900 24
r: 0:10 26
0:20.0 83 2:00.4 200 900 24
r: 0:10 18
0:20.0 83 2:00.4 200 900 24
r: 0:10 11
0:20.0 82 2:01.9 193 900 24
r: 0:10 8
r485

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