Bill Kingsland 5x1000m/3:00r row
5,000
Meters
23:12.6
Time
2:19.2
Pace
288
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 38:12.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 122 |
August 20, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 744 | 20 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 20 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 21 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 21 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 20 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 21 | |
| r120 |
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Workout Graph
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