Bill Kingsland 4x1000m/3:00r row
4,000
Meters
18:09.6
Time
2:16.2
Pace
233
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 30:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 121 |
July 24, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,000 | 2:16.2 | 139 | 769 | 21 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 20 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 22 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 22 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 21 | |
| r90 |
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Workout Graph
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