Dmitry Solominsky v1:00/2:00r...9 row
5,524
Meters
25:00.0
Time
2:15.7
Pace
321
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 150 |
February 10, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 770 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 30 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 31 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 30 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| r: 2:00 | 12 | |||||
| r382 |
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Workout Graph
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