Dmitry Solominsky v8:00/3:00r...4 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 155 |
January 27, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 714 | 29 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 28 | |
| r: 3:00 | 87 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 28 | |
| r: 3:00 | 109 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 29 | |
| r: 3:00 | 72 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | |
| r: 3:00 | 8 | |||||
| r276 |
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Workout Graph
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