Dmitry Solominsky v3:00/2:00r...6 row
3,558
Meters
18:00.0
Time
2:31.7
Pace
192
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 91 |
July 21, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,558 | 2:31.7 | 100 | 640 | 25 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 25 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 25 | |
| r: 2:00 | 6 | |||||
| r117 |
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Workout Graph
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