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Dmitry Solominsky v0:45/0:45r...20 row

3,027

Meters

15:00.0

Time

2:28.6

Pace

166

Calories

Rest Distance223
Rest Time15:00.0
Overall Distance3,250
Overall Time30:00.0
Average Watts107
Calories Per Hour664
Stroke Rate25
Stroke Count406
Drag Factor90

June 09, 2026 12:08:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,027 2:28.6 107 664 25
0:45.0 144 2:36.2 92 560 23
r: 0:45 12
0:45.0 163 2:18.0 133 720 23
r: 0:45 14
0:45.0 172 2:10.8 156 800 23
r: 0:45 15
0:45.0 169 2:13.1 148 800 24
r: 0:45 15
0:45.0 162 2:18.8 131 720 25
r: 0:45 15
0:45.0 156 2:24.2 117 720 25
r: 0:45 17
0:45.0 166 2:15.5 141 800 23
r: 0:45 9
0
0:45.0 163 2:18.0 133 720 27
r: 0:45 11
0:45.0 163 2:18.0 133 720 28
r: 0:45 8
0:45.0 152 2:28.0 108 640 27
r: 0:45 11
0:45.0 164 2:17.1 136 720 29
r: 0:45 15
0:45.0 158 2:22.4 121 720 29
r: 0:45 9
0:45.0 144 2:36.2 92 560 27
r: 0:45 9
0:45.0 160 2:20.6 126 720 29
r: 0:45 9
0:45.0 150 2:30.0 104 640 31
r: 0:45 9
0:45.0 157 2:23.3 119 640 29
r: 0:45 11
0:45.0 155 2:25.1 114 640 28
r: 0:45 13
0:45.0 157 2:23.3 119 640 31
r: 0:45 10
0:45.0 172 2:10.8 156 800 32
r: 0:45 11
r223

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