Dmitry Solominsky v750m/2:00r...5 row
3,750
Meters
18:14.4
Time
2:25.9
Pace
212
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 28:14.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 83 |
September 04, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 3,750 | 2:25.9 | 113 | 697 | 23 | |
| 3:51.6 | 750 | 2:34.4 | 95 | 637 | 25 | |
| r: 2:00 | 76 | |||||
| 3:46.5 | 750 | 2:31.0 | 102 | 651 | 24 | |
| r: 2:00 | 66 | |||||
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 21 | |
| r: 2:00 | 53 | |||||
| 3:32.3 | 750 | 2:21.5 | 123 | 746 | 23 | |
| r: 2:00 | 58 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 767 | 26 | |
| r: 2:00 | 14 | |||||
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.