Dmitry Solominsky 30:22 row
5,034
Meters
30:22.3
Time
3:00.9
Pace
260
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 86 |
August 09, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 5,034 | 3:00.9 | 59 | 513 | 260 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 17 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 18 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 16 |
| 20:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 17 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 16 |
| 30:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 17 |
| 30:22.2 | 43 | 4:18.1 | 20 | 486 | 3 | 40 |
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Workout Graph
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