kyle ray 7x500m/2:00r row
3,500
Meters
13:45.0
Time
1:57.8
Pace
236
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 27:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 126 |
February 22, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,500 | 1:57.8 | 214 | 1029 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | |
| r211 |
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Workout Graph
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