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kyle ray 7500m row

7,500

Meters

33:24.4

Time

2:13.6

Pace

444

Calories

Average Watts147
Calories Per Hour797
Stroke Rate21
Stroke Count722
Drag Factor122

February 05, 2025 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wk6d3 7.5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:24.4 7,500 2:13.6 147 797 444 21
2:14.1 500 2:14.1 145 778 29 25
2:09.4 1,000 2:09.4 162 834 30 23
2:11.2 1,500 2:11.2 155 823 30 22
2:11.7 2,000 2:11.7 153 820 30 21
2:24.2 2,500 2:24.2 117 723 29 20
2:10.9 3,000 2:10.9 156 825 30 22
2:12.6 3,500 2:12.6 150 814 30 21
2:12.7 4,000 2:12.7 150 813 30 21
2:12.5 4,500 2:12.5 150 815 30 22
2:13.1 5,000 2:13.1 148 784 29 22
2:11.4 5,500 2:11.4 154 821 30 21
2:13.4 6,000 2:13.4 147 782 29 22
2:25.8 6,500 2:25.8 113 691 28 20
2:12.4 7,000 2:12.4 151 815 30 22
2:09.2 7,500 2:09.2 162 835 30 22

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Workout Graph

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