kyle ray 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 126 |
August 21, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 903 | 318 | 22 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 25 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 22 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 22 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 932 | 65 | 22 |
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Workout Graph
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w3/3 - m6/10