kyle ray v750m/2:00r...5 row
3,750
Meters
15:19.2
Time
2:02.5
Pace
245
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 25:19.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 127 |
July 03, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,750 | 2:02.5 | 190 | 959 | 23 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 993 | 25 | |
| r: 2:00 | 327 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 962 | 24 | |
| r: 2:00 | 329 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 23 | |
| r: 2:00 | 324 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 918 | 24 | |
| r: 2:00 | 326 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1000 | 24 | |
| r: 2:00 | 322 | |||||
| r1,628 |
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Workout Graph
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day 3 post toe smoosh