kyle ray v3:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
238
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 127 |
July 02, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 952 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 23 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 24 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 25 | |
| r: 2:00 | 332 | |||||
| r1,653 |
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Workout Graph
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