kyle ray 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 127 |
July 01, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 864 | 311 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 24 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 862 | 62 | 22 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 21 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 21 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 21 |
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Workout Graph
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first trip back since smashed toe