kyle ray v10:00/r...10 row
7,030
Meters
31:46.7
Time
2:15.6
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,030 |
| Overall Time | 31:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 124 |
January 16, 2026 07:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.7 | 7,030 | 2:15.6 | 140 | 808 | 23 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 816 | 23 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 |
| 3:00.0 | 550 | 2:43.6 | 80 | 600 | 21 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 |
| 3:00.0 | 590 | 2:32.5 | 99 | 660 | 21 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 21 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 |
| 3:00.0 | 569 | 2:38.1 | 88 | 620 | 21 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 |
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Workout Graph
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