kyle ray v10:00/2:00r...12 row
6,112
Meters
26:00.0
Time
2:07.6
Pace
379
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 130 |
January 12, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,112 | 2:07.6 | 168 | 874 | 27 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 22 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:30 | 14 | |||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 24 | |
| r192 |
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Workout Graph
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10 jump squat between each 1 min