kyle ray v30:00/3:00r...13 row
8,910
Meters
38:01.2
Time
2:08.0
Pace
554
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 49:01.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
December 03, 2025 07:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.2 | 8,910 | 2:08.0 | 167 | 874 | 28 | |
| 30:00.0 | 6,910 | 2:10.2 | 158 | 844 | 21 | |
| r: 3:00 | 14 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 32 | |
| r: 0:30 | 21 | |||||
| 0:27.3 | 125 | 1:49.2 | 269 | 1186 | 33 | |
| r: 0:30 | 18 | |||||
| 0:28.2 | 125 | 1:52.8 | 244 | 1021 | 30 | |
| r: 0:30 | 17 | |||||
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 29 | |
| r: 0:30 | 16 | |||||
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 28 | |
| r: 0:30 | 15 | |||||
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 28 | |
| r: 0:30 | 15 | |||||
| 0:29.8 | 125 | 1:59.2 | 207 | 966 | 30 | |
| r: 0:30 | 17 | |||||
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 30 | |
| r: 0:30 | 16 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 704 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 | |
| r: 1:00 | 16 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 1:00 | 15 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 11 | |||||
| r203 |
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Workout Graph
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