kyle ray 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
121
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 4196 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 122 |
August 04, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 4196 | 121 | 28 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1315 | 8 | 27 |
| 0:19.9 | 200 | 1:39.5 | 355 | 2894 | 16 | 30 |
| 0:20.3 | 300 | 1:41.5 | 335 | 4256 | 24 | 27 |
| 0:20.6 | 400 | 1:43.0 | 320 | 5766 | 33 | 29 |
| 0:21.1 | 500 | 1:45.5 | 298 | 6824 | 40 | 28 |
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Workout Graph
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hiit w/u